Hello
I'm so glad you're here! My name is Molly and I'm a queer, highly sensitive person that resides in the Comox Valley, British Columbia. When I'm not with clients, I enjoying spending time running, being outdoors, connecting with friends and family, watching a good TV show, and cuddling with my cat. I look forward to connecting with you and being a part of your journey!
My Approach & Specialities
I offer support to individuals 19+ struggling with anxiety, stress, low self-esteem, and life transitions, with a special interest in the highly sensitive person (HSP). My goal is to provide a warm, empathetic, and compassionate space that helps you make sense of your unique experience in the world, create a greater connection to yourself, and enhance your capacity to be with all the waves that life brings. My approach to counselling is integrative, relational, and collaborative, with the belief that each person knows themselves best and has an innate capacity to heal and thrive. Modalities that I use include but are not limited to Internal Family Systems (IFS), Mindfulness-Based, Attachment-Based, Strength-Based, and Somatic practices.
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As a highly sensitive person myself, I understand the challenges that can be present when navigating a world that was not designed for those with a minority temperament. Life can often feel fast-paced and overwhelming, like the volume is turned up on high. Trying to “keep up” can leave you feeling burned out and questioning yourself. I will assist you in understanding more about the trait, learning effective strategies for working with it, and exploring how being an HSP has shaped your inner and outer experiences. Through this work of self-discovery, I hope that you will gain a more balanced, fulfilling, and manageable life, where there is room to see and cherish the beautiful gifts that come with be highly sensitive.
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Education
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I hold a Master of Arts in Counselling Psychology from Yorkville University and am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I have received enhanced training in Internal Family Systems (IFS) and have the designation of HSP Knowledgeable Professional through the work of Dr. Elaine Aron.
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