RESOURCES
If you're curious about discovering whether you possess the trait of highly sensitivity or wish to learn more about it, check out the resources below.
Taking Dr. Elaine Aron's Highly Sensitive Person (HSP) test can provide valuable insights into your sensitivity levels and help you better understand yourself within this spectrum. It's a useful tool for gaining self-awareness and discovering how traits associated with sensitivity may influence your experiences and interactions.
This book offers practical guidance for navigating daily life, relationships, and work environments tailored to the unique needs of highly sensitive individuals. It serves as a valuable resource for both HSPs seeking validation and understanding, and for others looking to support and interact effectively with highly sensitive people in their lives.
Tune in to a presentation by Dr. Elaine Aron, a clinical psychologist, researcher, and author who coined the Highly Sensitive Person (HSP). She shares her knowledge, valuable insights, and tips for living and thriving as an HSP.